Papaya Peach Yogurt
Suitable for: 8 months to 10 months old baby
Ingredients:
- 1/2 cup pureed/mashed papaya
- 1/2 cup peach puree
- Plain whole milk yogurt as desired
Cooking Method and Preparation:
Step 1: Blend papaya and peach puree
Step 2: Add plain whole milk yogurt and mix
Step 3: Add cereal (if desired) to thicken up.
Nutritional Value of 100g of Papaya:
| 1 | Folates | 37 ug |
| 2 | Vitamin A | 950 IU |
| 3 | Vitamin C | 60.9 mg |
| 4 | Vitamin E | 0.30 mg |
| 5 | Calcium | 20 mg |
| 6 | Magnesium | 21 mg |
| 7 | Niacin | 0.338 mg |
| 8 | Iron | 0.25 mg |
Nutritional Value of 100g of Peach:
| 1 | Folates | 4 ug |
| 2 | Vitamin A | 326 IU |
| 3 | Vitamin C | 6.6 mg |
| 4 | Vitamin E | 0.73 mg |
| 5 | Calcium | 6 mg |
| 6 | Iron | 0.25 mg |
| 7 | Niacin | 0.806 mg |
Nutritional Value of 1 cup of Plain Whole Milk Yogurt:
| 1 | Vitamin A | 243 IU |
| 2 | Vitamin C | 1.2 mg |
| 3 | Calcium | 296 mg |
| 4 | Protein | 8.5 g |
| 5 | Zinc | 1.4 mg |
| 6 | Magnesium | 29.4 mg |
Remarks on Papaya Peach Yogurt:
Papaya is a sweet and nutritious fruit. They also contain lots of Vitamin C, Vitamin A and even Vitamin E. A good source of fiber and folic acid, papayas are good for your baby.
Peaches are also high in Vitamin A and C. They are known to have a diuretic affect and also are a natural laxative. Thus, you can try giving your baby peaches if he or she has constipation.
Whole milk yogurt also contains lots of vitamins and minerals for baby. It gives your baby strong bones with the high amount of calcium.
Join our Facebook community Healthy Food For Baby to learn and share baby food recipes.Join our other Facebook communities to interact with other mummies.
